One recipe For Lois and Jim...
The beef fillet en low temperature can eat as hot with a good sauce as cold with Mayonnaise for example
Preparation 20 minutes, cooking about 1h30 to 2h, pause 45 minutes.
Ingredients for 6 people:
- 1 net beef 1.2 kg,
- 5 podsgarlic,
- Thym, rosemary,
- Sel and pepper of the mill,
- Butter
- Olive oil
Remove the fillet from the refrigerator, water with olive oil and place the herbs and leave it 45 minutes at room temperature
The net can be cracked for better cooking.
Preheat oven to 80° in natural convection preferably but also works in rotating heat (risk of drying a little).
In one cocoamelt butter and olive oil. Season with salt and pepper. On hot fire, do it roast on each side. Put back the peeled and crushed garlic herbs and pods. In the thickest part, plant a sonde to follow the temperature at heart. Bake at 80° until the core temperature according to your choice is:
- For one blue cooking 50°
- For one stirring 55°
- For one cooking point 60°
- For one cook well cooked 70°/75°
If the net should be kept warm, it can remain in the oven set to the selected cooking temperature. For example, for one bleeding net Once it is cooked, lower the oven from 80 to 55° and it can stay there for an hour without risk of overcooking.
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